Art of the booty pose

 hayleymadiganfitness The art of the booty pose 👆🏼 and how some people lure you in to sell you booty plans when really it’s all in the pose!

I’ve been training legs for 10 years but my glutes don’t look like the left image unless I really really push my hip out, tense my glutes and twist my back (which hurts btw and I’ve pulled a muscle before doing so 😂🤦🏻‍♀️) My glutes look like the right hand image most of the time because I’m not walking around like a duck 🦆 arching my back posing 24/7 💁🏻‍♀️

And as you can see with this particular glute pose, my stretch marks look smoothed out and they appear to have ‘disappeared’ yet they are 100% still there 🙃 so companies who push stretch mark creams, lotions and potions will also use this type of pose to trick viewers into believing it works!

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So the next time your judge your body based on someone you consider to be ‘body goals’ (I hate that phrase) or from advertisers trying to lure you in - Please remember that their posed and perfected images isn’t their real life ❤️⁣