< Pain in the ball of the foot>

 

 

sometime we feel Pain in the ball of the foot this pain may range from mild to severe. The pain will usually

go higher side during physical work that put more pressure on the area. Such activities like  walking,

running, or dancing.

 

Treatment

 

• Rest: Resting the foot will help the healing process. 


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• Applying ice: Applying ice packs to the affected area 


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• use of painkiller These drugs can help to reduce inflammation and alleviate pain.


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    Wearing foot support:   it is advisable wearing supportive pads or insoles to reduce pressure

    on the foot while walking.

• Avoiding wearing ill-fitting shoes: People should avoid wearing tight shoes or heels while their


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• foot is healing.


• Losing weight: A person who has overweight or obesity may benefit from losing some weight.


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• Doing so can help to reduce pressure on the feet.

    a doctor suggest you  steroid injections to reduce pain and swelling in the

foot. If these advice are not effectiveto patient , a doctor may suggest  surgery to remove or reposition

some of the nerve or tissue in the foot.